What do you guys think about a diet of only plant based whole foods? I have tied a whole foods plant based diet for 1 week. The difference between what I did and vegan is I couldn't have any added oils, sugar, salt, or anything processed. on day two I realized this was going to be petty awesome. All the pain and fatigue I had is gone. I didn't understand that pretty much all vegetables and fruits have things in them that reduce cancer, diabetes, and inflammation. Meat on the other hand is bad to eat from a nutritional standpoint because of the lack of nutrition and high fat/cholesterol. You can't eat enough meat to get 100 percent of the vitamins or minerals it provides without getting a lot of fat and cholesterol. I believe this is the reason so many people are getting sick.
Edited by chace at 02:35 CDT, 15 August 2017 - 21773 Hits