i made some benchmarks (timedemo 1) with core i3 530 (2.9 ghz) and nvidia 560 ti (1024mb) and ctf 4v4 spidercrossings 20 min demo.
with vertex 0 default cpu (2.9 ghz) fps was 239
with vertex 0 overclocked cpu (4.20 ghz) fps was 324
with vertex 1 overclocked cpu (4.20 ghz) fps was 419 (fuck... almost 420)
videocard overclock doesn't made even +1fps.

and yes: 1024x768, windows 7, com_idlesleep 0.