Btw, how much can ESR bench? Post stats here!!

my barbell is 45kg, 2x20, and the bar is 5

can't do them for 30 mins like i can with 30kg, going to have to eat more sprouts

2x20? are you going for endurance?

no, the pain is what makes muscle bigger, and stronger, have have to find the weight that keeps you on the pain for as long as you can

still looks big, what's it look like all folded up and put in the corner, barbell included?

that wicker basket still going strong

its no much bigger then a ironning board when folded up, but i don't need to fold it up, its a extra chair in my yard, 4 inches wider or so, if you want the height lower, you can just unscrew the nylon bolts and detach the seat and put it down the back on the floor

wicker bins last forever

45 kg barbell wtf :d

keep on the pain for as long as you can and its

30KG body https://www.bodybuilding.com/fun/images/2015/...-leger.jpg

45KG body https://icemodels.it/wp-content/uploads/2017/05/mr.twhite.jpg

type of deal

both look gay af

its why you drink whisky and chain smoke with proper music on



you won't be saying it looks gay after the clubbing days are over and all your mates are all fat and greasy, and all the woman you did'nt tap back in the day will all be dropping their panties for you, along with all the other desperate housewives for the next 30 years or more

my clubbing days are pretty much over now, I occasionally work out to stop from getting fat etc

I just think that those two guys look pretty gay, Mr Armarni Underwear is almost showing his cock and ball sack

they are what came up on google first page when you search for body builder, its not something im going to spend to long searching for