1920x1080 screenshot:
http://img15.hostingpics.net/pics/237898myQLconfig.jpg

FOV: 90
ZOOMFOV: 40
PICMIP: 16
VERTEXLIGHT: ON
MAPOVERBRIGHT: 8
MAPOVERBRIGHTCAP: 145
CROSSHAIRSIZE: 18 (small)
RES: 1920x1080 @ 144Hz

Every single distracting visual effects have been removed, and I mean, ALL of them :).
Also, the config can run on 8+ years old PCs at 125+FPS stable on any map.
VERY clean config (thanks to Lorfa) and well organized.

If you still have performance issues because your PC is very old then try:
- /r_texturemode "GL_LINEAR_MIPMAP_NEAREST" (for disabling anisotropic-filtering)
and
- /r_lodbias "2" (to have less details/polygons on the players models and weapons)


(or you can dl it directly at my ESR profile "Config: Available")

You might want to check this out aswell: Why does my QL config make sense?