4 cups of coffee

that explains it

thats how many i have before 12pm on a working day

lol maj, nice first post :D

Yesterday:

bowl of kellogs frosties
Two buns (?) with gouda, salad, cucumber and tomato
3 cups of coffee

at ~ 5pm selfmade salad with red/green pepper, corn, onions, lettuce, rucola, red beans + yoghurt dressing

evening:

casserole with noodle, tomato, spinach, pre-made sauce and cheese.

haven't eaten much yet, am starving.

well i posted todays in that other thread. Also, if that's all you've eaten today, that is not a good sign. But the fact you are listing it, is a good start so you can see your faults and improve. more people should do it.

Yesterday:

Oatmeal, glass of water
2 sandwiches, glass of blueberry juice
Self-made bean lasagna, glass of white wine

Today:

Oatmeal, grapefruit juice
Muesli with soy yogurt, water
A bowl of self-made vegetable soup, piece of bread, water

mccanns oatmeal (with milk or applesauce) + water for breakfast

lunch and dinner are usually just lean protein source (chicken, turkey, egg whites) + some good veges/carbs (broc, cauli, sweet potatoes) oh and lots of brown rice...i've always like that :)


OH I ALMOST FORGOT ABOUT MY BIG MAC

Spaghettini with eggplant sauce. Homemade yeast cake. Espresso. Hommade bread later.

yesterday:
(breakfast) 2 slices of toast with ham/cheese
some orange juice
lots of water
(lunch) 1 plate of rice/beans+broiled beef+plantains+salad
chips inbetween :<

today:
(breakfast) 1 plain bagel
(lunch) 1 plate of pasta with tomatosauce+vegetables
lots of water
(dinner) prolly later today some rice with vegetables after my workout
...and some chips :<

yes i know i don't eat very healthy. can't resist chips :/

yesterday: nothing

today: hopefully something

poor 3rd world esr users

1st meal:

120g oatmeal + 40g raisins + 3 whole eggs

2nd:

tuna (whole tin) + linen oil (sometimes i skip this, not that tasty eh?) + one apple

3rd:

100g rice (sometimes lower) + chicken (too much, rofl)

4th:

100g rice (sometimes lower) + chicken

5th:

apple and peach (not in diet but couldn't resist)

6th:

3 whole eggs

some more chicken will come as 7th meal today

low carb, eh? i often skip healthy fats becouse i'm lazy :< and huge amounts of water and diet cola (coca cola zero ROX!)

metrofag

METRO

AHAHAHHAHHHAAAAHAH XDDDD

i havent seen hairdresser for liek 4 years now... And I'm such pale that ppl in hospital thought I'm dead when I was asleep.

well youre having 6 meals a day instead of the normal 3 which makes me think youre some metro body builder wannabe

you got no idea what metro is.

ok so you're just a fag then.

like svalur said
stop flexing in the mirror for no reason pole

ronnie coleman?

woot... BABEEEEEEEEEEEEEE?

it seems everyone on esr is some kind of nutritionist, next generation Ronnie Coleman or the next influential mma fighter depending on the thread

I eat stuff when I'm hungry
I drink stuff when I'm thirsty

I must be the healthiest guy here.

this

Seriously, six meals a day what if you're not hungry?:(

Way to ruin you later life.

it just raises your metabolism that's all and makes it easier to eat more calories or if you're eating less than normal it helps hunger as you're eating often

it's a good thing but people fret over it too much when they don't need to

1 cereal and milk

2 cajun wopper with fries and coke

3 a tomato

unusually bad day for me :D

Monday: zip
Tuesday: cow blood
Wednesday: nada
Thursday: ziltch
Friday: UN Soya beans
Saturday: none
Sunday: various insects

yesterday:
for lunch, french bread pizza from freezer, heated and slightly burned in toaster oven. washed down with water or soy milk
for dinner, rice and beef. soy milk or water, can't remember.
sometime during the day, flintstones sour gummies, frozen lemonade thingy, an apple.

monday: pussy
tuesday: pussy
wednesday: pussy
thursday: pussy
friday: pussy
saturday: pussy
sunday: pussy

Sure you didn't slip a dick in there somewhere? Just for the lulz?

you're doing it wrong

pasta .

lots of pasta

everyday:

breakfast - mcdonald's breakfast menu combo #1 and #2, extra butter and hash browns with a super-sized chocolate milkshake

lunch - mcchicken sandwich (gotta hit all the bases) combo with iced-tea (watching my figure) and extra mcchicken sandwich on the side

dinner - a double big-mac combo with extra large fries and extra large coke plus two apple pies (can't skip dessert!).

2nd dinner - double quarter-pounder with cheese combo

me and my friends and everyone else i know pretty much eats the same thing, too while we drive our ford expiditions to the end of the driveway (air conditioning on with windows down, driving makes me sweat) to check the mail. ps, we all voted for g.w. bush.

hahah beat me to it (+)

proud american!

finally the first honest American :P

And what about guns? I'm sure you guys will be needing to defend against the Kind of England during some part of the day?

yesterday

alcohols rest i cant remenber.

today

nougat pillows with milk <3
i did throw up
a cup of tea
throw up
drukun poo
cheese + bred -> bed

I thought you quit gaming after you got rage /beaten in a tourney

yesterday in my superexcitingday full with action i ate:
1 sandwich with salami
1 cup with orange juice
1 bag of doritos sweet chili
3,5 bottles of spa red (0,5l)
0,5 bag ham cheese chips from lays
2 small long pizzas
5 tiny circle pizzas

and some random candy

toast with ham/cheese for breakfast this morning.
prolly going to panera bread for lunch.

yesterday:
morning: slices of pumpernickel with wurst, served with coffee
meal: sauerkraut with wurst and potatoes, served with beer of course
evening: slices of pumpernickel with schinken, naturally served with beer

today:
morning: slices of pumpernickel with jam, served with coffee
...
evening prolly beer, beer and beer served with even more beer

Dinner/breakfast: Cheese hotdogs with garlic dressing and ketchup, with chocolate milk on the side :D

Kiera Knightley had a couple of grains, a little nibble of lettuce and some water from her bottle.

me2

Me2

Breakfast:
6 slices of bread with cheese and ham
0,5L proteine shake
0,75L of breakfast drink (fruit and granes and stuff)

Lunch:
6 pancakes with raisins
0,5 Lproteine shake

Meal:
Chicken with tomatoes, mozarrella and some other vegetables
0,5 L proteine shake

ahahahahaha

learn about diet, that proteine shake is a joke added everywhere is a joke, right?

well inform me about what I am doing wrong

everything.

no pre-post workout meals. 3 meals is not enough, 4 at least. ham, bread, cheese, mozarella, pancakes is shit for "normal ppl" not REAL food. these shakes are useless. remember: food > shakes, dont let marketing fool you.

this is scheme you should follow:

every meal should consist of:

- source of protein: chicken, red meat, eggs, turkey, fish
- source of carbs: rice, oats, groats
- source of fats: linen oil, olive oil, fish, eggs, meat (avoid fats in post workout meal)

if you got some cooking skills you can make it tasty. if youre not afraid of fat you can add some shit like mozarella here and there. fruits are imo useless, but are tasty and personally I'm not that hardcore to avoid 'em.

generally if you gain fat easily you should be aware of your daily caloric intake and carbs. otherwise just eat like that, for example:

100g oats, 30g raisins, 30g walnuts, 2 eggs
100g rice, some olive oil and chicken/turkey/fish/whatever
100g rice, olive oil, chicken/turkey/fish whatever again
--WORKOUT GOES HERE--
100g rice, chicken
chicken/turkey/fish/whatever again, linen oil

eat vegetables in huge amounts, they help you ALOT. some foolish vegetables "tru bb" from your gym make fun of make much more difference than some pathetic creatine or protein shake... avoid protein shakes unless you can't eat real food.

I am not trying to increase my bodyweight, i am maintaining it. Proteine shakes are NOT bullshit and in fact, your body absorbs the highest percentage of proteine out of the thing you find in the powders.

I am not a big eater so I prefer these shakes to get additional proteine. Money isnt an issue with them anyway.

I am not a body builder.

Also this was just what I ate on that particular day, its not some 'plan'.

There is nothing wrong with slices of bread (its not white bread) and ham and cheese.

Same with pancakes.

Same with chicken with vegetables.

:) you have no idea what youre talking about

youre wasting your money and getting fooled by companies producing shakes and such.

if your goal is not to build mustle then shakes are even more bullshit...

you can drink shake after workout when you have no way to eat good meal. but youre overusing them.

i wont elaborate on quality of shakes and sources of protein but remember what bb'ers keep saying (not in commercials of course): red meat and chicken > all in terms of sources of protein. its not about numbers, indexes. its about blend of these factors which make real food perfect for both 60kg noob and 150kg bber needs.

you know, if you want to eat like normal person, do it. but you fool yourself by adding these shakes... you believe youre enhancing something or dieting properly. youre not. its like putting geforce 8800gtx into pc with ol' pentium 200 mmx

there is no real way to 'overuse' shakes. Shakes are just another source of proteine.

Anyway, thanks for your diet tips.

IIRC proteins from powder shouldn't exceed 30% of proteins in your diet. this number is just an estimation of course, in practice it means usually one or two meals. i just trust pros i know saying you should avoid shakes and i strongly advice you did the same.

and btw, if your goal is keeping your weight best option would be low carb combined with fbw/hst training. it allows you to slowly "recompose" your body, lowering fat and adding muscle. its generally very, very hard to do in practice though. good luck anyway :)

lol

what? anything constructive to say, idiot?

yeah, shut up.

lol

yesterday:
a schnitzel, 8 beers, 4 tequillas and 4 slices of orange

we share simular diets

IX COME BACK TO CMPA COMMUNITY WE MISS YOU NOT

The feeling is mutual.

(//_o)

BF:
2x toast
egg
dbl espresso + Marlboro

lunch:
Leberkas-Semml

Dinner:
Pasta
Morzarella + tomato
dbl espresso + Marlboro


P.S. there is no good food in UK
P.P.S. y not on irc :<

VEGETARIAN.

Breakfast: Tea, yoghurt, müsli
2n breakfast: Coffee (espresso with milk)
2. Rice with fried chickea-flour-dusted eggplants, a yellow yoghurt-chickpea-flour-sauce
3. Olives, anchovis, oven-dried tomatoes, white Italian bread, white wine, espresso

i eat approximately once or twice a day, including toast or pasta. go diet

hoes gotta stay fit

innit